1 tsp black pepper
Preheat oven to 400°.
Cut your fish into strips. Pour milk in a bowl, add fish.
In a bread bag or Ziploc bag, combine cornmeal, brown rice four and seasonings.
ONE AT A TIME, add pieces of fish to bag and shake to coat well.
We like to eat our fish sticks with Tabasco or a sour cream, hot sauce dip. But if you like tarter sauce, knock yourself out! ;-)